On a fine morning, Wim was strolling through the local park and over there he noticed a pond which had a thin, bright silver of ice on its top.
It was sparkling in the morning sun. And for him, he felt like it was beckoning him.
Then he looked around and saw that whether there are any people around or not and then he quickly undressed and got into that ice cold water!
The feeling was explainable that he felt at that very moment.
After coming out of the water he was breathing heavily and it was like life was soaring through his entire veins. He felt the cold had awakened his inner fire.
On top of all these, at that moment he also got a flashback of his traumatic memory of birth. How he was pulled out from his mother’s womb that too in a cold hallway of a hospital.
Basically, at that moment he was a changed person. And this transformation will decide the course of his entire life.
This event entirely changed him and for him, it was an intense healing moment. Moreover, he got the purpose of his life.
He devoted his entire life to his inner power. He started exposing himself more into cold and with the help of other exercise and breathing he started gaining control of his inner power.
For him, the cold became a mirror of his personal power. He totally immersed himself in exploring and becoming a master of this method.
While gaining mastery in this method he gained attention from many people and some even nicknamed him as “The Iceman”. He became famous. He not only climbed the Mount Everest in shorts and shoes but also ran half marathon in bare feet.
He also has 20 Guinness World Records which includes the farthest swim under the water and the longest span of time of 2hrs in taking an ice bath.
Now many people have started following him and achieve what he has done to his body. The method is now known as the Wim Hof Method. And it is for everyone who whats to boost up their inner strength.
If you want to increase your sense of feeling alive and enhance your well being then this exercise is for you.
You must not think that it is for the extremist. Instead, it is for the ones who want to explore what they are capable of. If you want to discover your potential then you can benefit from this.
What are the benefits that you can get from the Wim Hof Method?
- General well-being
The extreme nature of the Wim Hof Method controls the immune system of your body. It will also change the core body temperature, create immense strength and stamina.
People have also reported that this method has helped them to get complete recovery from mental, inflammatory, and autoimmune diseases.
- Disease prevention and energy balance
This is an easy method in which will burst you with energy when you wake up in the morning. This is because your body is flooded with vital oxygen.
As you are continuously inhaling and exhaling so your diaphragm and lymphatic drainage system is also moving hence clearing out the toxins from your system.
The exposure to cold not only trains your circulatory system but also helps lower inflammation
What are the methods that are there in the Wim Hof Technique?
There are particularly 3 parts in the method.
1. The first one is the breathing technique. This technique will generate heat on your body and increase the fire in you.
2. Commitment or focus deliberately increases the fire in you. By doing this you will be devoted to the exercise and do this regularly to reap the benefits of it.
- Lastly the cold shower therapy. After you complete the breathing exercise you will be ready for the next step. Gradually exposing yourself to the cold shower so that you can improve your cardiovascular system.
Sometimes it becomes extremely difficult for us to get motivated. In that case, when we get support from others who will cheer for us our confidence boosts up immediately. To start the Wim Hof method you can join the wim hof method kurs (Wim Hof Method Course). There you will get every type of exercise and training that you need to feel physically powerful.
The Wim Hof Method will also make you feel happier, healthier, and stronger.