In our life, it is very important to stay calm and composed to handle any situation. But with this modern lifestyle stress and anxiety have become a common fact in human life.
So what would u do or rather what do you do to overcome stress?
You may seem that the question is addressing stress as a general issue. But yes it is true for all most all the people. For some people, it is like if they don’t get stressed out they feel awkward. Because they think being stressed out is natural.
So most of people take medicines to overcome stress. Almost 90 percent of us population depend on prescriptive medication to conduct daily life.
It is like to be happy you need medicine, to be ecstatic you need medicine, to be joyous you need medicine. So basically to conduct simple human activities you need medicine. So you can imagine the destruction caused by stress and anxiety.
There are few people who have come out with their techniques to help people become calm and relaxed. Wim hof method workshop is one of them. It focuses on mindset, breathing, and cold therapy.
For most people, they take breathing as a matter of joke. Because we are conducting it so naturally, it seems to be normal. But with this breathing, you can be a superhuman with far better and clear thought process, relaxed body and mind.
If you notice when do your body and mind function at its best?
It’s probably the time when they are actually really happy and relaxed. It’s basic human psychology that your body and mind function at its best when it is free and relaxed. When you are at a nervous state(notice in the exam hall) then you seem to forget everything. Because our brain stops functioning when it is stressed out.
So how do your body and mind always be at its best?
There are many processes but every process starts with the breathing exercise. As breathing is the most important thing to keep yourself alive so through wim hof method workshopbreathing becomes your tool. Using it you can explore your true potential.
Let’s see the benefits of wim hof method
- It Lower your blood pressure. It is as effective as any cardio exercise which helps to keep our heart healthy.
- Any person who has a calm inside would have a lower heart rate. So this method will lead you towards that.
- It helps to strengthen the immune system
- It flushes out toxin more effectively.
- When you exercise this deep breathing, every cell of your body gets energized so you will feel energetic like never before.
So don’t make your life a wasteful life just because you can not handle your cerebral activity. Life is a tremendous possibility make sure you use wim hof method workshop and make it a worthy life and let others achieve the same.